To be very honest, Golf is not an easy game as it appears on the screen. You need sufficient power, strength, and next level skill if you want to survive on the golf course. So, the fact of the matter is that you have to keep yourself super fit and healthy in this sports.
Keeping that in mind, we have sorted the 5 best golf exercises for the golfers so that they can perform better on the golf field.
So let’s get started.
Golf Exercises For You
Here are some of the very best, and effective golf workouts you must have to do on a daily basis.
Hips are the most important part of the body for the golfers. If you want to perform better, then your hips should be super strong and there is no second opinion on it. So, hips crossovers are undoubtedly one of the best golf exercises for you. Do it regularly and get the results.
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Many people forget the importance of squats but literary this exercise is the backbone of your fitness. With solid lower body, your fitness is nothing. So, you must have to do at least 5 sets of old-fashioned body weight squats daily.
Lunges With Rotation:
This exercise is also designed to improve your lower body strength. With this golf workout, your hamstrings, & legs get the much-needed boost. Indeed, it is a simple exercise but still, it holds a great importance for any golfer.
Medicine Ball Core Rotations:
For the golfers, the core should be super strong and that’s where the top players like Rory Mcilroy Tiger Woods and other players generate extra speed and swing.
Most people think that it has to do with golf irons but honestly, if your core is not sturdy, you are not even in the game. So, add medicine ball core rotations in your golf workouts for optimum performance.
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Full Body Stretch:
Finally, my favorite workout for golf is full body stretch. This is by far the easiest golf workout for every one of you. Either you are 80 years old or a teenager, you must have to stretch your full body before starting your game.
So, these are the most effective golf exercises that you can do even at your home.